DessertsOctober 03, 2013
Calories
227
Sodium
41mg
1% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
47g
16% DV
Fiber
1g
5% DV
Chocolate souffle
244
8
200g chocolate natural
200g butter
7 eggs
270 g sugar
125 g flour
'50 cocoa
200g butter
7 eggs
270 g sugar
125 g flour
'50 cocoa
Crushed and melted chocolate with the butter in a water bath, stirring constantly.
Beat eggs and sugar to the foam, and then add the chocolate composition, the flour and cocoa. Mix everything very well.
Namaznyavame eight shapes with a diameter of about 8 cm Optionally, you can sprinkle a little cocoa on the bottom and sides of forms, then fill it with the chocolate mixture. Cocoa allows you to turn in flat souffle dishes and serve separately.
Heated the oven to 220 degrees and bake souffle 10 minutes but not more, as there are likely to be baked inside, which is not a desirable effect.
Serve immediately.
Nutritions
Calories
227
Sodium
41mg
1% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
47g
16% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.76g4%
Monosaturated Fat1g7%
Cholesterol6mg2%
Sodium41mg1%
Potassium72mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar33g67%
Vitamin A62IU1%
Vitamin B60.36000000000000004mg18%
Vitamin C0.7mg1%
Calcium6mg0%
Iron0.84mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.