Beverage August 13, 2018
Calories
232
Sodium
29mg
1% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
59g
20% DV
Fiber
10g
40% DV
Chocolate Strawberry Green Smoothie
498
Green smoothies are one of my favorite ways to get more fruits and vegetables into my diet each day. In fact, I love them so much that I wrote an entire ebook about them! Get your own copy of my Green Smoothie eBook for only 99¢! Visit my website here: http://tone-and-tighten.com/2015/05/chocolate-strawberry-green-smoothie.html
1
1 cup fresh baby spinach
½ cup water
? cup plain Greek yogurt
1 banana ( cut into slices and frozen )
½ cup strawberries ( fresh or frozen )
½ ( 1 scoop chocolate protein powder )
½ cup water
? cup plain Greek yogurt
1 banana ( cut into slices and frozen )
½ cup strawberries ( fresh or frozen )
½ ( 1 scoop chocolate protein powder )
Visit http://tone-and-tighten.com/2015/05/chocolate-strawberry-green-smoothie.html for full directions
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
29mg
1% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
59g
20% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 8%
Cholesterol 4mg 1%
Sodium 29mg 1%
Potassium 1090mg 31%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 30g 61%
Vitamin A 2967IU 59%
Vitamin B6 2mg 105%
Vitamin C 74mg 124%
Calcium 65mg 6%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.