Join My Recipe Magic

During my stay down at Fitness Ridge, they served up delicious smoothies every morning for breakfast. Since being back home, I have been making a smoothie every morning and this is definitely one of my tried-and-true favorites. (You can find 25 recipes just like this one in my Green Smoothie eBook that is on sale this week for only 99 cents! Scroll down to the bottom of this post for more details)

½ cup fresh or frozen blueberries
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
1
For more healthy recipes just like this one, plus lots of free at-home workouts, please visit my site: www.Tone-and-Tighten.com! Place all the ingredients inside blender. Cover and blend until smooth,...
See the full directions on my site
Nutritions

Calories
1596

Sodium
1466mg
61% DV

Fat
158g
243% DV

Protein
6g
12% DV

Carbs
38g
12% DV

Fiber
12g
50% DV

Green smoothies are one of my favorite ways to get more fruits and vegetables into my diet each day. In fact, I love them so much that I wrote an entire ebook about them! Get your own copy of my Green Smoothie eBook for only 99¢! Visit my website here: http://tone-and-tighten.com/2015/05/chocolate-strawberry-green-smoothie.html

1 cup fresh baby spinach
½ cup water
? cup plain Greek yogurt
1 banana ( cut into slices and frozen )
½ cup strawberries ( fresh or frozen )
½ ( 1 scoop chocolate protein powder )
1
Visit http://tone-and-tighten.com/2015/05/chocolate-strawberry-green-smoothie.html for full directions
See the full directions on my site
Nutritions

Calories
232

Sodium
29mg
1% DV

Fat
4g
6% DV

Protein
5g
10% DV

Carbs
59g
20% DV

Fiber
10g
40% DV
www.seasonalcravings.com

This Green Kale, Pear, and Almond Smoothie will help you reset after too much chocolate this holiday season. The protein from the almond butter and chia seeds will keep you full until lunch. (vegan, gluten free)

Check out this delicious recipe!


See the full directions on my site
This Green Kale, Pear, and Almond Smoothie contains tons of protein from the almond butter and chia seeds. It will keep you full until lunch for sure.

When I first heard the term “green smoothie”, I was immediately turned off. Let’s be honest- a green drink doesn’t look exactly appetizing. However, don’t knock it until you have tried it! You might actually be surprised at how amazing a green smoothie tastes despite it’s unappetizing color. This smoothie is really one of my favorites!

1 cup frozen peaches ( or 1 fresh peach )
1?2 cup banana, sliced and frozen
1 cup fresh baby spinach
1?4 cup water
dash of vanilla extract
1?2 cup fat-free vanilla Greek yogurt
1
Before you begin, I highly recommend a high powered blender. If you don't own one, I would suggest putting together the spinach and the water in the blender and blend well before adding the other...
See the full directions on my site
Nutritions

Calories
242

Sodium
39mg
1% DV

Fat
0.39g
0% DV

Protein
2g
5% DV

Carbs
61g
20% DV

Fiber
5g
22% DV
www.sixsistersstuff.com

These smoothies are healthy and are a great way to get some fruit in your diet! My kids absolutely love them! You can easily double this recipe if you want to make more than 2 smoothies.

1/2 banana ( sliced )
1/2 cup strawberries ( sliced )
1/2 cup fresh pineapple ( diced )
1 cup crushed ice
1/2 vanilla greek yogurt
2

See the full recipe on our site.


See the full directions on my site
Nutritions

Calories
87

Sodium
8mg
0% DV

Fat
5g
7% DV

Protein
2g
5% DV

Carbs
22g
7% DV

Fiber
4g
16% DV

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.