Beverage May 08, 2018
Calories
242
Sodium
39mg
1% DV
Fat
0.39g
0% DV
Protein
2g
5% DV
Carbs
61g
20% DV
Fiber
5g
22% DV
Peaches and Cream Green Smoothie Recipe
1404
When I first heard the term “green smoothie”, I was immediately turned off. Let’s be honest- a green drink doesn’t look exactly appetizing. However, don’t knock it until you have tried it! You might actually be surprised at how amazing a green smoothie tastes despite it’s unappetizing color. This smoothie is really one of my favorites!
1
1 cup frozen peaches ( or 1 fresh peach )
1?2 cup banana, sliced and frozen
1 cup fresh baby spinach
1?4 cup water
dash of vanilla extract
1?2 cup fat-free vanilla Greek yogurt
1?2 cup banana, sliced and frozen
1 cup fresh baby spinach
1?4 cup water
dash of vanilla extract
1?2 cup fat-free vanilla Greek yogurt
Before you begin, I highly recommend a high powered blender. If you don't own one, I would suggest putting together the spinach and the water in the blender and blend well before adding the other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
39mg
1% DV
Fat
0.39g
0% DV
Protein
2g
5% DV
Carbs
61g
20% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.06g 0%
Polysaturated Fat 0.21000000000000002g 1%
Monosaturated Fat 0.12g 0%
Cholesterol 2mg 0%
Sodium 39mg 1%
Potassium 492mg 14%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 55g 110%
Vitamin A 3523IU 70%
Vitamin B6 0.1mg 5%
Vitamin C 243mg 405%
Calcium 38mg 3%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
