Breads

Chocolate Whole Wheat Waffles

Kathryn Akomah-Mordi
August 13, 2014
34

These waffles taste great though! Whether or not you are a whole wheat fan, you will probably love these waffles! They are perfectly chocolaty (not too much and not too little) and are great with a little bit of butter and syrup or just plain for snacking

1 1/2 cups whole wheat flour
1/2 cup cocoa
2 tsp baking powder
1/4 tsp baking soda
1 cup milk
1/2 cup brown sugar
3 TBS vegetable oil
3 egg whites
1/8 tsp salt
Optional: 2 TBS mini chocolate chips
Preheat the waffle maker to your preferred temperature. I like moderate temperatures for these waffles (on my waffle iron it would be "3" out of 5). Combine the dry ingredients in a bowl until well mixed....
See the full directions on my site
Nutritions

Calories
1656

Sodium
917mg
38% DV

Fat
58g
89% DV

Protein
50g
100% DV

Carbs
279g
95% DV

Fiber
38g
155% DV
Mother's Day Rice/Grains American High-Fiber Mixed Breakfast

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Marinated Taro Root

311
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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