SaladsSeptember 16, 2013
Calories
1451
Sodium
748mg
31% DV
Fat
63g
98% DV
Protein
31g
63% DV
Carbs
85g
29% DV
Fiber
20g
82% DV
Chopped Chicken BBQ Salad
31
4
1 cup cooked boneless, skinless chicken breasts, chopped
4 Tablespoons Stubb’s barbecue sauce or your favorite, divided
1/2 cup ranch dressing
1 head romaine lettuce, chopped
2 large tomatoes, diced
1 can (15 oz) black beans, drained and rinsed
1 1/2 cup fresh corn, cut off the cob (or frozen and thawed)
1 avocado, diced
1/2 cup tortilla chips, crushed (or so)
4 Tablespoons Stubb’s barbecue sauce or your favorite, divided
1/2 cup ranch dressing
1 head romaine lettuce, chopped
2 large tomatoes, diced
1 can (15 oz) black beans, drained and rinsed
1 1/2 cup fresh corn, cut off the cob (or frozen and thawed)
1 avocado, diced
1/2 cup tortilla chips, crushed (or so)
1. Combine 2 Tablespoons of barbecue sauce in a bowl with cooked, cubed chicken. Stir until combined.
2. Chop up the romaine lettuce and add to a large bowl. Add the diced tomatoes, black beans, corn,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1451
Sodium
748mg
31% DV
Fat
63g
98% DV
Protein
31g
63% DV
Carbs
85g
29% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat15g99%
Monosaturated Fat32g201%
Cholesterol31mg10%
Sodium748mg31%
Potassium1959mg55%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar6g12%
Vitamin A1773IU35%
Vitamin B61mg74%
Vitamin C18mg30%
Calcium179mg17%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.