Main Dishes
January 10, 2016
Calories
236
Sodium
650mg
27% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
29g
9% DV
Fiber
9g
38% DV
Chopped Veggie Breakfast Salad
20
Salad for breakfast! Turn over a new leaf and start your day with a bowl of energizing produce. Add eggs for protein and you have yourself a delicious & easy summer meal that can be for breakfast, lunch or dinner.
1
2 large eggs
1/2 tbsp extra virgin olive oil
1/2 cup broccoli florets
1/4 cup carrots, shredded
1 cup green cabbage
1/2 cup red cabbage
1/4 cup jicama, sliced
1/2 cup green bell pepper
1/4 cup radish, sliced
1/2 cup celery
salt / pepper to taste
1/2 tsp garlic powder
2 tbsp red wine vinegar
1/2 tbsp extra virgin olive oil
1/2 cup broccoli florets
1/4 cup carrots, shredded
1 cup green cabbage
1/2 cup red cabbage
1/4 cup jicama, sliced
1/2 cup green bell pepper
1/4 cup radish, sliced
1/2 cup celery
salt / pepper to taste
1/2 tsp garlic powder
2 tbsp red wine vinegar
To a medium saute pan, add extra virgin olive oil & heat pan to medium heat
Add chopped veggies, salt pepper and garlic powder to pan
Cook 7-10 minutes stirring constantly
Meanwhile to a small frying pan,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
650mg
27% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
29g
9% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
16%
Monosaturated Fat
6g
39%
Cholesterol
4mg
1%
Sodium
650mg
27%
Potassium
1147mg
32%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
15g
31%
Vitamin A
10521IU
210%
Vitamin B6
1mg
73%
Vitamin C
117mg
195%
Calcium
197mg
19%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.