Main Dishes

Chorizo and Sweet Potato Hash

November 29, 2013

113

A lighter version of kielbasa and kidney beans, this dinner will leave you satisfied without the weight in your gut.

7.5 oz chorizo, diced
1 medium sweet potato, cubed (approx 3 cups)
1 medium yellow onion, sliced
2 stalks celery, chopped
¼ cup brown sugar
½ tbsp Worcestershire sauce
1 tbsp apple cider vinegar
1 tbsp Dijon mustard
3 cups rice

Start rice and keep eye on it while preparing your meal. Place chorizo, potato, celery, and onion in a medium to large pan on medium heat. Cook until potato is softened, about 15 minutes. In a bowl, mix...
See the full directions on my site

Nutritions

Calories
2377

Sodium
1080mg
45% DV

Fat
179g
276% DV

Protein
20g
41% DV

Carbs
27g
9% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 53g 269%

Polysaturated Fat 26g 163%

Monosaturated Fat 99g 622%

Cholesterol 65mg 22%

Sodium 1080mg 45%

Potassium 609mg 17%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 19g 39%

Vitamin A 427IU 8%

Vitamin B6 2mg 141%

Vitamin C 7mg 12%

Calcium 63mg 6%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Dinner Pan Fried

Chorizo and Sweet Potato Hash

A lighter version of kielbasa and kidney beans, this dinner will leave you satisfied without the weight in your gut.

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