Main Dishes
November 29, 2013
Calories
2377
Sodium
1080mg
45% DV
Fat
179g
276% DV
Protein
20g
41% DV
Carbs
27g
9% DV
Fiber
5g
20% DV
Chorizo and Sweet Potato Hash
104
A lighter version of kielbasa and kidney beans, this dinner will leave you satisfied without the weight in your gut.
3
7.5 oz chorizo, diced
1 medium sweet potato, cubed (approx 3 cups)
1 medium yellow onion, sliced
2 stalks celery, chopped
¼ cup brown sugar
½ tbsp Worcestershire sauce
1 tbsp apple cider vinegar
1 tbsp Dijon mustard
3 cups rice
1 medium sweet potato, cubed (approx 3 cups)
1 medium yellow onion, sliced
2 stalks celery, chopped
¼ cup brown sugar
½ tbsp Worcestershire sauce
1 tbsp apple cider vinegar
1 tbsp Dijon mustard
3 cups rice
Start rice and keep eye on it while preparing your meal.
Place chorizo, potato, celery, and onion in a medium to large pan on medium heat. Cook until potato is softened, about 15 minutes.
In a bowl, mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2377
Sodium
1080mg
45% DV
Fat
179g
276% DV
Protein
20g
41% DV
Carbs
27g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
53g
269%
Polysaturated Fat
26g
163%
Monosaturated Fat
99g
622%
Cholesterol
65mg
22%
Sodium
1080mg
45%
Potassium
609mg
17%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
19g
39%
Vitamin A
427IU
8%
Vitamin B6
2mg
141%
Vitamin C
7mg
12%
Calcium
63mg
6%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.