Side DishesNovember 27, 2013
Calories
41
Sodium
15mg
0% DV
Fat
0.6600000000000001g
1% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.8g
3% DV
Christmas Creamed spinach
126
5
25g butter
1 small onion, finely chopped
2 tbsp plain flour
200ml full-fat milk
2 x 200g bags spinach
100ml single cream
fresh nutmeg, for grating
1 small onion, finely chopped
2 tbsp plain flour
200ml full-fat milk
2 x 200g bags spinach
100ml single cream
fresh nutmeg, for grating
Heat the butter in a saucepan, then add the onion and cook for 5 mins until softened. Stir in the flour and cook for 2 mins, then slowly start to whisk in the milk. When it has all been incorporated, gently cook for 5 mins until the sauce has thickened.
Meanwhile, place the spinach in a large colander. Pour over a kettle full of boiling water until the leaves have wilted (you may have to do this twice). Place the spinach in a clean dishcloth, squeeze out any excess liquid, then roughly chop. Stir into the sauce with the cream, gently heat, then finely grate over some nutmeg and season well.
Nutritions
Calories
41
Sodium
15mg
0% DV
Fat
0.6600000000000001g
1% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44000000000000006g2%
Polysaturated Fat0.04g0%
Monosaturated Fat0.18g1%
Cholesterol3mg1%
Sodium15mg0%
Potassium122mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar2g5%
Vitamin A21IU0%
Vitamin B60.08mg4%
Vitamin C2mg4%
Calcium36mg3%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.