Main Dishes

Christmas Day Waffles Recipe

31

This recipe for Christmas Day Waffles, by Caitlin Comeau, is from Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

6
1 3/4 cups of cake flour
2 tsp double-acting baking powder
1.2 tsp salt
1 tbsp sugar

3 egg yolks

2 to 7 tablespoons melted butter or salad oil
1 1/2 cups milk

3 egg whites
Mix flour, baking powder, salt and sugar. Beat egg yolks well Add butter and milk. Make a hole in the center of the sifted ingredient. Pour in the liquid ingredients. Combine them with a few swift...
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Nutritions

Calories
226

Sodium
998mg
41% DV

Fat
5g
8% DV

Protein
9g
19% DV

Carbs
33g
11% DV

Fiber
1g
7% DV

The Testosterone-Boosting Smoothie

151

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV