Main Dishes
July 20, 2013
Calories
716
Sodium
1523mg
63% DV
Fat
58g
90% DV
Protein
15g
31% DV
Carbs
33g
11% DV
Fiber
12g
49% DV
Chunky Beef Stew
17
I would consider this tomato-based stew a comfort food. Even though it was mid-summer, a nice stew sounded so good. Another bonus is that this is a slow cooker recipe, so no need to have a hot pot of bubbling stew on the stove. You can make it earlier on in the day or cook from frozen like we did in our 40 Slow Cooker Meals in 4 hours post.
4
1 lb stewing beef
2 T olive oil
4 c beef stock
1 c chopped onion
1 c chopped celery
3 peeled and chopped carrots
2 white potatoes
1 28oz can diced tomatoes
½ t rosemary
½ t thyme
2 T olive oil
4 c beef stock
1 c chopped onion
1 c chopped celery
3 peeled and chopped carrots
2 white potatoes
1 28oz can diced tomatoes
½ t rosemary
½ t thyme
Brown the beef and vegetables in a pot with some olive oil before tossing into the slow cooker
Add the rest of the ingredients and cook on low for 6 hours or until meat is tender
Season to taste and serve
See the full directions on my site
See the full directions on my site
Nutritions
Calories
716
Sodium
1523mg
63% DV
Fat
58g
90% DV
Protein
15g
31% DV
Carbs
33g
11% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
135%
Polysaturated Fat
4g
25%
Monosaturated Fat
27g
172%
Cholesterol
67mg
22%
Sodium
1523mg
63%
Potassium
1463mg
41%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
14g
28%
Vitamin A
17421IU
348%
Vitamin B6
2mg
117%
Vitamin C
20mg
33%
Calcium
126mg
12%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.