SandwichesJanuary 06, 2014
Calories
45
Sodium
18mg
0% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Chunky Curried Chicken Salad
138
A chunky, delicious curried chicken salad made without mayo and packed with golden raisins, pecans and chopped egg, makes a great lunch.
6
1 chicken breast, large - cooked & shredded
1 egg, large - hard boiled & chopped
3 Tbs Greek yogurt
2 Tbs golden raisins
1 Tbs pecans, chopped
1 Tbs honey
1 1/2 tsp curry powder, yellow
salt & pepper, to taste
1 egg, large - hard boiled & chopped
3 Tbs Greek yogurt
2 Tbs golden raisins
1 Tbs pecans, chopped
1 Tbs honey
1 1/2 tsp curry powder, yellow
salt & pepper, to taste
In a large bowl combine the first 7 ingredients and mix well. Add the salt and pepper according to your desire, cover the bowl and chill. Serve cold as a sandwich, salad topping or with crackers, enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
18mg
0% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48000000000000004g2%
Polysaturated Fat0.36g2%
Monosaturated Fat0.9400000000000002g5%
Cholesterol20mg7%
Sodium18mg0%
Potassium54mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar3g7%
Vitamin A39IU0%
Vitamin B60.04mg2%
Vitamin C0.2mg0%
Calcium23mg2%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.