Chunky Guacamole
137
4
2 avocados
5 thin scallions, tripped and finely chopped
juice of one lime
3 tbsp of finely chopped cilantro
1 jalapeño, seeded and finely minced
salt and pepper, to taste
5 thin scallions, tripped and finely chopped
juice of one lime
3 tbsp of finely chopped cilantro
1 jalapeño, seeded and finely minced
salt and pepper, to taste
Cut avocados in half and remove the stone, scoop the flesh into a bowl and using a fork, mash it to your desired consistency (I like mine chunky)
Add remaining ingredients and mix well. Serve with tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
35mg
1% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat7g46%
Cholesterol2mg0%
Sodium35mg1%
Potassium709mg20%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar3g6%
Vitamin A1360IU27%
Vitamin B60.28mg14%
Vitamin C31mg52%
Calcium99mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.