Chunky Guacamole
48
4
2 avocados
5 thin scallions, tripped and finely chopped
juice of one lime
3 tbsp of finely chopped cilantro
1 jalapeño, seeded and finely minced
salt and pepper, to taste
5 thin scallions, tripped and finely chopped
juice of one lime
3 tbsp of finely chopped cilantro
1 jalapeño, seeded and finely minced
salt and pepper, to taste
Cut avocados in half and remove the stone, scoop the flesh into a bowl and using a fork, mash it to your desired consistency (I like mine chunky)
Add remaining ingredients and mix well. Serve with tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
35mg
1% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
46%
Cholesterol
2mg
0%
Sodium
35mg
1%
Potassium
709mg
20%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
3g
6%
Vitamin A
1360IU
27%
Vitamin B6
0.28mg
14%
Vitamin C
31mg
52%
Calcium
99mg
9%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
