Main DishesSeptember 01, 2013
Calories
1242
Sodium
1169mg
48% DV
Fat
43g
66% DV
Protein
76g
153% DV
Carbs
135g
45% DV
Fiber
9g
36% DV
Cilantro Lime Turkey Burgers
161
I make these burgers all the time for my roommates at college and it is their favorite burger recipe. These burgers are so full of flavor, yet extremely healthy and low calorie. This is a must try recipe for your next burger night!
4
1 lb 99% fat free ground turkey
1/2 red bell pepper, chopped
2 green onions, chopped
2 tablespoons cilantro, chopped
1 garlic clove, minced
1/2 teaspoon salt
1/2 lime, juiced
4 pieces pepper jack cheese (optional)
4 whole wheat hamburger buns, toasted
1/2 red bell pepper, chopped
2 green onions, chopped
2 tablespoons cilantro, chopped
1 garlic clove, minced
1/2 teaspoon salt
1/2 lime, juiced
4 pieces pepper jack cheese (optional)
4 whole wheat hamburger buns, toasted
Preheat the oven to 350°.
Cut your hamburger buns and half and place on a baking sheet. Bake for about 5 minutes, or until toasted.
Combine the ground turkey, bell pepper, green onions, cilantro, garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1242
Sodium
1169mg
48% DV
Fat
43g
66% DV
Protein
76g
153% DV
Carbs
135g
45% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g138%
Polysaturated Fat2g17%
Monosaturated Fat13g81%
Cholesterol190mg63%
Sodium1169mg48%
Potassium796mg22%
Protein76g153%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar4g9%
Vitamin A1396IU27%
Vitamin B61mg65%
Vitamin C10mg16%
Calcium950mg95%
Iron18mg100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.