Dip

Cilantro Queso

126

I am so excited for the warmer weather that is coming this weekend! It’s supposed to get up to 67! The snow has melted off of the grill, and we are going to grill for the first time. I couldn’t help thinking about sides to our meal as I was planning the meats and veggies that we were going to grill. My mind went instantly to chip dips. I remembered seeing a variation of this queso in a magazine a couple of weeks ago.

10
3½ C shredded cheese (I used a mixture of reduced-fat sharp cheddar and mozzarella)
4 tbsp all-purpose flour
1 tsp olive oil
1 small onion, finely chopped
1 large jalapeno, finely chopped
½ C red pepper, chopped
½ C cilantro, chopped
½ C plain Greek yogurt (I used 0% Chobani)
¼ C non-fat milk
Preheat oven to 400. In a small bowl, combine shredded cheese and flour. In a sauce pan, drizzle olive oil or spray with a misto. Add onion, jalapeno, and red pepper. Cook on medium-high for about 5...
See the full directions on my site
Nutritions

Calories
339

Sodium
467mg
19% DV

Fat
23g
36% DV

Protein
20g
41% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV