Dip
January 06, 2014
Calories
339
Sodium
467mg
19% DV
Fat
23g
36% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Cilantro Queso
126
I am so excited for the warmer weather that is coming this weekend! It’s supposed to get up to 67! The snow has melted off of the grill, and we are going to grill for the first time. I couldn’t help thinking about sides to our meal as I was planning the meats and veggies that we were going to grill. My mind went instantly to chip dips. I remembered seeing a variation of this queso in a magazine a couple of weeks ago.
10
3½ C shredded cheese (I used a mixture of reduced-fat sharp cheddar and mozzarella)
4 tbsp all-purpose flour
1 tsp olive oil
1 small onion, finely chopped
1 large jalapeno, finely chopped
½ C red pepper, chopped
½ C cilantro, chopped
½ C plain Greek yogurt (I used 0% Chobani)
¼ C non-fat milk
4 tbsp all-purpose flour
1 tsp olive oil
1 small onion, finely chopped
1 large jalapeno, finely chopped
½ C red pepper, chopped
½ C cilantro, chopped
½ C plain Greek yogurt (I used 0% Chobani)
¼ C non-fat milk
Preheat oven to 400.
In a small bowl, combine shredded cheese and flour.
In a sauce pan, drizzle olive oil or spray with a misto. Add onion, jalapeno, and red pepper. Cook on medium-high for about 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
467mg
19% DV
Fat
23g
36% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
77%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
7g
45%
Cholesterol
77mg
25%
Sodium
467mg
19%
Potassium
237mg
6%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
7%
Vitamin A
1091IU
21%
Vitamin B6
0.12mg
6%
Vitamin C
13mg
22%
Calcium
598mg
59%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.