Cilantro Queso

January 06, 2014

311

I am so excited for the warmer weather that is coming this weekend! It’s supposed to get up to 67! The snow has melted off of the grill, and we are going to grill for the first time. I couldn’t help thinking about sides to our meal as I was planning the meats and veggies that we were going to grill. My mind went instantly to chip dips. I remembered seeing a variation of this queso in a magazine a couple of weeks ago.

3½ C shredded cheese (I used a mixture of reduced-fat sharp cheddar and mozzarella)
4 tbsp all-purpose flour
1 tsp olive oil
1 small onion, finely chopped
1 large jalapeno, finely chopped
½ C red pepper, chopped
½ C cilantro, chopped
½ C plain Greek yogurt (I used 0% Chobani)
¼ C non-fat milk

Preheat oven to 400. In a small bowl, combine shredded cheese and flour. In a sauce pan, drizzle olive oil or spray with a misto. Add onion, jalapeno, and red pepper. Cook on medium-high for about 5...
See the full directions on my site

Nutritions

Calories
339

Sodium
467mg
19% DV

Fat
23g
36% DV

Protein
20g
41% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

Snack Baked