Side Dishes

Cincinnati Chili 5 Way

743

Cincinnati Chili is decidedly different and delicious. This chili is a combination of Macedonia and Greek flavors mixed with conventional chili flavors in a delicious meat stew.

12
2 cups diced onion
2 cloves garlic ( minced )
2 pounds ground beef
2 cups tomato juice
2 cups beef broth
8 ounces tomato paste
14 ounces kidney beans
2 bay leaves
2 tablespoons Worcestershire sauce
2 teaspoons cumin
4 tablespoons chili powder
1 1/2 tablespoons cocoa powder
1 tablespoon balsamic vinegar
1 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon cayenne pepper
pinch of cloves
4 cups cooked spaghetti
1/2 cup diced red onion
4 cups shredded ( cheddar cheese )
Heat a large Dutch oven coated with cooking spray over medium high heat. Sauté onions until they begin to soften before adding the garlic. Sauté 1 to 2 minutes or until the garlic becomes fragrant. Crumble...
See the full directions on my site
Nutritions

Calories
987

Sodium
1010mg
42% DV

Fat
72g
111% DV

Protein
29g
59% DV

Carbs
43g
14% DV

Fiber
12g
51% DV

It doesn't get much easier than this 3-ingredient Crock Pot Chicken and Gravy! Serve the creamy shredded meat with mashed potatoes, noodles or rice for a simple and delicious comfort food meal with just 5 minutes of prep.

2 lbs boneless skinless chicken breasts ( or thighs )
2 packets McCormick chicken gravy
2 cans condensed cream of chicken soup
3/4 c water
6

Place chicken in a slow cooker that has been sprayed with cooking spray. In a separate bowl, whisk together gravy packets, condensed soups, water and black pepper. Pour over the chicken. Cover and cook...
See the full directions on my site

Nutritions

Calories
799

Sodium
607mg
25% DV

Fat
59g
92% DV

Protein
41g
82% DV

Carbs
10g
3% DV

Fiber
3g
14% DV

Watch Jan D'Atri, Red Mountain's Culinary Chef, cook a quick & delicious healthy alternative to traditional buffalo chicken wings while on our medical weight loss program!

1 head Cauliflower
1/2 cup Frank's Hot Sauce
1/2 cup Walden Farms Chipotle Ranch Dressing
Salt and pepper ( to taste )
2-3
  1. Toss cauliflower clean and cut into chunks.
  2. Place cauliflower onto a baking sheet, spraying 0-calorie nonstick cooking spray underneath.
  3. Bake at 350o until desired roast level is...
    See the full directions on my site
Nutritions

Calories
305

Sodium
860mg
35% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
30g
10% DV

Fiber
5g
22% DV
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