Side Dishes

Cincinnati Chili 5 Way

September 18, 2018

743

Cincinnati Chili is decidedly different and delicious. This chili is a combination of Macedonia and Greek flavors mixed with conventional chili flavors in a delicious meat stew.

2 cups diced onion
2 cloves garlic ( minced )
2 pounds ground beef
2 cups tomato juice
2 cups beef broth
8 ounces tomato paste
14 ounces kidney beans
2 bay leaves
2 tablespoons Worcestershire sauce
2 teaspoons cumin
4 tablespoons chili powder
1 1/2 tablespoons cocoa powder
1 tablespoon balsamic vinegar
1 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon cayenne pepper
pinch of cloves
4 cups cooked spaghetti
1/2 cup diced red onion
4 cups shredded ( cheddar cheese )

Heat a large Dutch oven coated with cooking spray over medium high heat. Sauté onions until they begin to soften before adding the garlic. Sauté 1 to 2 minutes or until the garlic becomes fragrant. Crumble...
See the full directions on my site

Nutritions

Calories
987

Sodium
1010mg
42% DV

Fat
72g
111% DV

Protein
29g
59% DV

Carbs
43g
14% DV

Fiber
12g
51% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 45g 229%

Polysaturated Fat 3g 21%

Monosaturated Fat 23g 145%

Cholesterol 228mg 76%

Sodium 1010mg 42%

Potassium 1130mg 32%

Protein 29g 59%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 51%

Sugar 6g 13%

Vitamin A 3240IU 64%

Vitamin B6 0.71mg 35%

Vitamin C 19mg 31%

Calcium 112mg 11%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Dinner American

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Nutritions

Calories
259

Sodium
342mg
14% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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Nutritions

Calories
37

Sodium
3mg
0% DV

Fat
1g
1% DV

Protein
0.8g
1% DV

Carbs
9g
3% DV

Fiber
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5% DV

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Fat

Saturated Fat 0.36g 1%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.35g 2%

Cholesterol 0.74mg 0%

Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Nutritions

Calories
1795

Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
87g
175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

Vitamin C 169mg 282%

Calcium 887mg 88%

Iron 13mg 74%

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Nutritions

Calories
109

Sodium
14mg
0% DV

Fat
6g
10% DV

Protein
1g
3% DV

Carbs
16g
5% DV

Fiber
2g
10% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 17%

Cholesterol 5mg 1%

Sodium 14mg 0%

Potassium 149mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 12g 24%

Vitamin A 190IU 3%

Vitamin B6 0.97mg 48%

Vitamin C 13mg 22%

Calcium 23mg 2%

Iron 0.74mg 4%

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Cincinnati Chili 5 Way

Cincinnati Chili is decidedly different and delicious. This chili is a combination of Macedonia and Greek flavors mixed with conventional chili flavors in a delicious meat stew.

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