Main DishesFebruary 22, 2014
Calories
472
Sodium
582mg
24% DV
Fat
6g
10% DV
Protein
39g
78% DV
Carbs
62g
21% DV
Fiber
4g
17% DV
Cincinnati Chili with Pasta
23
A delicious combination of chili and spaghetti.
6
1 pound spaghetti noodles
1 pound ground turkey
1 cup yellow onion, chopped
1 1/2 tablespoons chili powder
28 ounces spaghetti sauce with mushrooms
1- 16 ounce can low sodium kidney beans
1 cup cheddar cheese, shredded
1 pound ground turkey
1 cup yellow onion, chopped
1 1/2 tablespoons chili powder
28 ounces spaghetti sauce with mushrooms
1- 16 ounce can low sodium kidney beans
1 cup cheddar cheese, shredded
Cook spaghetti according to package directions and drain.
While pasta is cooking brown ground turkey and onion in a large skillet. Drain, if needed. Add in chili powder, stirring to combine. Add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
582mg
24% DV
Fat
6g
10% DV
Protein
39g
78% DV
Carbs
62g
21% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat1g12%
Cholesterol47mg15%
Sodium582mg24%
Potassium677mg19%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g13%
Vitamin A944IU18%
Vitamin B61mg82%
Vitamin C3mg6%
Calcium132mg13%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.