Main Dishes
Calories
472
Sodium
582mg
24% DV
Fat
6g
10% DV
Protein
39g
78% DV
Carbs
62g
21% DV
Fiber
4g
17% DV
Cincinnati Chili with Pasta
February 22, 2014
29
A delicious combination of chili and spaghetti.
6
1 pound spaghetti noodles
1 pound ground turkey
1 cup yellow onion, chopped
1 1/2 tablespoons chili powder
28 ounces spaghetti sauce with mushrooms
1- 16 ounce can low sodium kidney beans
1 cup cheddar cheese, shredded
1 pound ground turkey
1 cup yellow onion, chopped
1 1/2 tablespoons chili powder
28 ounces spaghetti sauce with mushrooms
1- 16 ounce can low sodium kidney beans
1 cup cheddar cheese, shredded
Cook spaghetti according to package directions and drain.
While pasta is cooking brown ground turkey and onion in a large skillet. Drain, if needed. Add in chili powder, stirring to combine. Add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
582mg
24% DV
Fat
6g
10% DV
Protein
39g
78% DV
Carbs
62g
21% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 15%
Monosaturated Fat 1g 12%
Cholesterol 47mg 15%
Sodium 582mg 24%
Potassium 677mg 19%
Protein 39g 78%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 6g 13%
Vitamin A 944IU 18%
Vitamin B6 1mg 82%
Vitamin C 3mg 6%
Calcium 132mg 13%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
