Breads

CINNAMON CRUNCH BRAIDED BREAD

35

Soft, homemade bread makes up the base of this cinnamon crunch braided bread. Homemade cinnamon chips fill the inside and it’s topped with a cinnamon crunch streusel.

16
1 cup warm milk
½ cup white sugar
½ teaspoon salt
1 package Red Star active dry yeast (2¼ teaspoons)
3 eggs (one kept out to brush on top of bread)
1 stick of butter, softened
4½ cups all-purpose flour, plus extra for kneading
1 cup homemade cinnamon chips
1 egg (for brushing on top of the loaf)
Cinnamon Streusel:
4 tablespoons cold butter
½ cup brown sugar
2 teaspoons cinnamon
Warm the milk in a bowl in the microwave for just about 1 to 1½ minutes until it is warm. Add in the sugar and salt, then stir the mixture. Allow it to sit until it is warm, but not too hot (if you have a...
See the full directions on my site
Nutritions

Calories
423

Sodium
188mg
7% DV

Fat
18g
29% DV

Protein
8g
16% DV

Carbs
53g
18% DV

Fiber
1g
7% DV

The Testosterone-Boosting Smoothie

536

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV