Muffins January 26, 2013
Calories
570
Sodium
84mg
3% DV
Fat
14g
21% DV
Protein
19g
39% DV
Carbs
91g
31% DV
Fiber
14g
57% DV
Cinnamon Granola
18
Have you ever found the perfect granola? I have not, so one day I decided to make up my own recipe for granola. The only problem with making your own, is you may eat too much because it is so tasty but other than that one small downfall, you will love it.
6
4 cups old fashion rolled oats
1/4 cup butter
1/3 cup natural maple syrup ( the good kind without any added junk added)
1 cup healthy type shredded coconut (Trader Joe’s just started carrying this product)
1 cup dried cranberries
1 tablespoon of cinnamon
1 teaspoon of vanilla
optional: almonds, raisins, anything else you may want to add.
1/4 cup butter
1/3 cup natural maple syrup ( the good kind without any added junk added)
1 cup healthy type shredded coconut (Trader Joe’s just started carrying this product)
1 cup dried cranberries
1 tablespoon of cinnamon
1 teaspoon of vanilla
optional: almonds, raisins, anything else you may want to add.
Melt the butter in a saucepan then add the oats, vanilla, cranberries, coconut, maple syrup and cinnamon (basically everything!). Heat on low for about 20 minutes, stirring occasionally, until the oats...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
570
Sodium
84mg
3% DV
Fat
14g
21% DV
Protein
19g
39% DV
Carbs
91g
31% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 3g 21%
Monosaturated Fat 4g 27%
Cholesterol 24mg 8%
Sodium 84mg 3%
Potassium 608mg 17%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 57%
Sugar 14g 29%
Vitamin A 366IU 7%
Vitamin B6 0.55mg 27%
Vitamin C 1mg 3%
Calcium 77mg 7%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.