Cinnamon Pear Yogurt Baked Oatmeal

January 06, 2015

Hearty, delicious baked oatmeal filled with fresh pears and warm spices!

1½ C old-fashioned oats
1 C whole wheat flour
¼ C ground flaxseed
½ tsp baking powder
¼ tsp salt
1½ tsp cinnamon
¼ tsp ginger
? tsp cloves
1 C milk of your choice
½ C Yulu Vanilla Bean Yogurt or vanilla Greek yogurt
1 egg
1 tsp vanilla extract
1 C pears, chopped
Yulu Vanilla Bean Yogurt or vanilla Greek yogurt, for topping
honey, for drizzle

Preheat oven to 350. Lightly spray an 8×8 inch baking dish with non-stick cooking spray. In a large bowl, whisk together oats, flour, flaxseed, baking powder, salt, cinnamon, ginger, and cloves. In a small...
See the full directions on my site

Nutritions

Calories
439

Sodium
215mg
8% DV

Fat
5g
8% DV

Protein
22g
44% DV

Carbs
76g
26% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 31mg 10%

Sodium 215mg 8%

Potassium 866mg 24%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 19g 39%

Vitamin A 80IU 1%

Vitamin B6 0.28mg 14%

Vitamin C 4mg 7%

Calcium 387mg 38%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
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1 cup peas fresh or frozen
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Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

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Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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Cinnamon Pear Yogurt Baked Oatmeal

Hearty, delicious baked oatmeal filled with fresh pears and warm spices!

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