Desserts
September 23, 2014
Calories
750
Sodium
114mg
4% DV
Fat
18g
28% DV
Protein
32g
64% DV
Carbs
111g
38% DV
Fiber
19g
76% DV
Cinnamon Raisin Overnight Oats
1
These cinnamon raisin overnight oats are full of flavour and so easy to make, no cooking required! Spicy cinnamon and juicy raisins compliment the earthy oats, made creamy by some natural yoghurt and milk - the perfect way to start your day!
2
2 cups rolled oats, not quick cook
3/4tsp ground cinnamon
3tbsp sweetener, such as Truvia
Heaping 1/3 cup raisins
1/2 cup low fat natural yoghurt,
1 cup milk, I used skim
3/4tsp ground cinnamon
3tbsp sweetener, such as Truvia
Heaping 1/3 cup raisins
1/2 cup low fat natural yoghurt,
1 cup milk, I used skim
Place the oats, cinnamon, sweetener and raisins into a large bowl and stir until combined.
Add in yoghurt and milk and mix until well combined.
Either decant into a jar/container, or cover the bowl with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
750
Sodium
114mg
4% DV
Fat
18g
28% DV
Protein
32g
64% DV
Carbs
111g
38% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
4g
26%
Monosaturated Fat
6g
38%
Cholesterol
34mg
11%
Sodium
114mg
4%
Potassium
918mg
26%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
76%
Sugar
7g
15%
Vitamin A
459IU
9%
Vitamin B6
0.25mg
12%
Vitamin C
3mg
5%
Calcium
293mg
29%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
