Main DishesMarch 30, 2016
Calories
252
Sodium
270mg
11% DV
Fat
19g
30% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Cinnamon Roll Overnight Oats
171
These quick and easy overnight oats are packed with protein and taste just like a gluten free cinnamon roll. Perfect for a healthy, make-ahead breakfast on busy mornings!
1
2 Tbsp Vanilla whey protein powder
1 Tbsp Coconut sugar
1 tsp Cinnamon
4-5 tsp Water (depending on how thick your protein powder is)
1/2 Cup Rolled, old fashioned oatmeal (gluten free if needed)
1/2 Cup Unsweetened vanilla almond milk (or any milk you want)
1/4 Cup Non-fat Vanilla Greek yogurt
1 Tbsp Coconut sugar
1 tsp Cinnamon
4-5 tsp Water (depending on how thick your protein powder is)
1/2 Cup Rolled, old fashioned oatmeal (gluten free if needed)
1/2 Cup Unsweetened vanilla almond milk (or any milk you want)
1/4 Cup Non-fat Vanilla Greek yogurt
1. In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
270mg
11% DV
Fat
19g
30% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat1g12%
Monosaturated Fat6g40%
Cholesterol52mg17%
Sodium270mg11%
Potassium294mg8%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g14%
Vitamin A659IU13%
Vitamin B61mg70%
Vitamin C3mg6%
Calcium275mg27%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.