Main Dishes

Cinnamon Roll Overnight Oats

85

These quick and easy overnight oats are packed with protein and taste just like a gluten free cinnamon roll. Perfect for a healthy, make-ahead breakfast on busy mornings!

1
2 Tbsp Vanilla whey protein powder
1 Tbsp Coconut sugar
1 tsp Cinnamon
4-5 tsp Water (depending on how thick your protein powder is)
1/2 Cup Rolled, old fashioned oatmeal (gluten free if needed)
1/2 Cup Unsweetened vanilla almond milk (or any milk you want)
1/4 Cup Non-fat Vanilla Greek yogurt
1. In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture...
See the full directions on my site
Nutritions

Calories
252

Sodium
270mg
11% DV

Fat
19g
30% DV

Protein
7g
15% DV

Carbs
18g
6% DV

Fiber
5g
20% DV

Harvest Chicken Casserole Recipe

148

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV