Main Dishes
March 30, 2016
Calories
252
Sodium
270mg
11% DV
Fat
19g
30% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Cinnamon Roll Overnight Oats
176
These quick and easy overnight oats are packed with protein and taste just like a gluten free cinnamon roll. Perfect for a healthy, make-ahead breakfast on busy mornings!
1
2 Tbsp Vanilla whey protein powder
1 Tbsp Coconut sugar
1 tsp Cinnamon
4-5 tsp Water (depending on how thick your protein powder is)
1/2 Cup Rolled, old fashioned oatmeal (gluten free if needed)
1/2 Cup Unsweetened vanilla almond milk (or any milk you want)
1/4 Cup Non-fat Vanilla Greek yogurt
1 Tbsp Coconut sugar
1 tsp Cinnamon
4-5 tsp Water (depending on how thick your protein powder is)
1/2 Cup Rolled, old fashioned oatmeal (gluten free if needed)
1/2 Cup Unsweetened vanilla almond milk (or any milk you want)
1/4 Cup Non-fat Vanilla Greek yogurt
1. In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
270mg
11% DV
Fat
19g
30% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
1g
12%
Monosaturated Fat
6g
40%
Cholesterol
52mg
17%
Sodium
270mg
11%
Potassium
294mg
8%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
7g
14%
Vitamin A
659IU
13%
Vitamin B6
1mg
70%
Vitamin C
3mg
6%
Calcium
275mg
27%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.