Desserts

Cinnamon Roll Puffs

43

Easy and Fast...Cinnamon Rolls without the messiness.

2
1 can of biscuits (I used the regular small can with 10 biscuits)
Sugar
Cinnamon
3tbsp butter, melted.
1. Preheat the oven to 450degrees F. 2. Using your fingers or a rolling pin, flatten each of the biscuits out into a small circle. 3. In the middle of the biscuit, brush melted butter onto biscuits. Then...
See the full directions on my site
Nutritions

Calories
514

Sodium
1531mg
63% DV

Fat
17g
26% DV

Protein
9g
19% DV

Carbs
76g
25% DV

Fiber
2g
9% DV

The Testosterone-Boosting Smoothie

533

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV