Desserts
October 28, 2014
Calories
940
Sodium
482mg
20% DV
Fat
65g
100% DV
Protein
30g
60% DV
Carbs
58g
19% DV
Fiber
17g
68% DV
Cinnamon & Sugar Roasted Pumpkin Seeds
2812
I’m excited to show you how I make these Cinnamon & Sugar Pumpkin Seeds for my family. It’s very simple and a recipe you can add to the books for many years to come.
1 - 1 1/2 cups pumpkin seeds cleaned and patted dry
2 tablespoons sugar
1 teaspoon cinnamon
1/8 teaspoon cloves
1/4 teaspoon nutmeg
1 - 1 1/2 teaspoon melted butter or olive oil
2 tablespoons sugar
1 teaspoon cinnamon
1/8 teaspoon cloves
1/4 teaspoon nutmeg
1 - 1 1/2 teaspoon melted butter or olive oil
Heat oven to 300°.
Rinse seeds well and get as much of the pumpkin pulp off of them as possible (your not going to get it all but as much as possible).
Pat dry with paper towels. Don't let them dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
940
Sodium
482mg
20% DV
Fat
65g
100% DV
Protein
30g
60% DV
Carbs
58g
19% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
14g
88%
Monosaturated Fat
45g
281%
Cholesterol
3mg
1%
Sodium
482mg
20%
Potassium
1040mg
29%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
33g
66%
Vitamin A
14IU
0%
Vitamin B6
0.44mg
22%
Vitamin C
1mg
3%
Calcium
427mg
42%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.