Salads May 11, 2015
Calories
2337
Sodium
719mg
29% DV
Fat
101g
156% DV
Protein
54g
108% DV
Carbs
321g
109% DV
Fiber
69g
276% DV
Citrus Bulgur Salad with Beets & Pistachios
28
It only takes 15 minutes to make and it makes a great packed lunch!
For the salad:
1 ½ cups of bulgur
1 bunch of parsley, chopped
200gr of feta, chopped
3 cooked beets, peeled and sliced about the same size as the oranges
Seeds of 1 pomegranate
½ cup of pistachios, chopped
3 oranges
3 grapefruits
For the dressing:
1/3 cup of balsamic vinegar
1/3 cup of olive oil
1 teaspoon of Dijon mustard
1 ½ tablespoon of honey
Salt
Pepper
1 ½ cups of bulgur
1 bunch of parsley, chopped
200gr of feta, chopped
3 cooked beets, peeled and sliced about the same size as the oranges
Seeds of 1 pomegranate
½ cup of pistachios, chopped
3 oranges
3 grapefruits
For the dressing:
1/3 cup of balsamic vinegar
1/3 cup of olive oil
1 teaspoon of Dijon mustard
1 ½ tablespoon of honey
Salt
Pepper
Place the bulgur in a pot, add plenty of boiling water and cook for 10 minutes. Drain and set aside.
To save time I bought the beets already cooked. If you want to cook them yourself, just place them in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2337
Sodium
719mg
29% DV
Fat
101g
156% DV
Protein
54g
108% DV
Carbs
321g
109% DV
Fiber
69g
276% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 89%
Polysaturated Fat 15g 99%
Monosaturated Fat 67g 424%
Cholesterol 31mg 10%
Sodium 719mg 29%
Potassium 3932mg 112%
Protein 54g 108%
% DAILY VALUE*
Total Carbohydrate
Fiber 69g 276%
Sugar 121g 243%
Vitamin A 1720IU 34%
Vitamin B6 4mg 202%
Vitamin C 315mg 525%
Calcium 550mg 55%
Iron 12mg 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.