Salads

Citrus Bulgur Salad with Beets & Pistachios

1

It only takes 15 minutes to make and it makes a great packed lunch!

For the salad:

1 ½ cups of bulgur

1 bunch of parsley, chopped

200gr of feta, chopped

3 cooked beets, peeled and sliced about the same size as the oranges

Seeds of 1 pomegranate

½ cup of pistachios, chopped

3 oranges

3 grapefruits

For the dressing:

1/3 cup of balsamic vinegar

1/3 cup of olive oil

1 teaspoon of Dijon mustard

1 ½ tablespoon of honey

Salt

Pepper
Place the bulgur in a pot, add plenty of boiling water and cook for 10 minutes. Drain and set aside. To save time I bought the beets already cooked. If you want to cook them yourself, just place them in...
See the full directions on my site
Nutritions

Calories
2337

Sodium
719mg
29% DV

Fat
101g
156% DV

Protein
54g
108% DV

Carbs
321g
109% DV

Fiber
69g
276% DV

Chili Cheese Dip

409

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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