Appetizers
August 08, 2016
Calories
364
Sodium
450mg
18% DV
Fat
19g
30% DV
Protein
22g
44% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
Citrus Crab Salad on Sourdough
47
Citrus Crab Salad on Sourdough is a light, refreshing salad that’s bursting with bright flavors. It’s perfect for a light meal or served as an appetizer.
4
juice from 1 lemon
1 tbsp red wine vinegar
2 tbsp fresh oregano, chopped
2 tbsp fresh parsley, chopped
2 navel oranges, 1 zested
½ tsp salt
½ tsp pepper
? cup olive oil, plus more for the bread
1 lb lump crab meat
2 green onions, sliced
1 loaf sour dough bread (or other crusty bread
1 tbsp red wine vinegar
2 tbsp fresh oregano, chopped
2 tbsp fresh parsley, chopped
2 navel oranges, 1 zested
½ tsp salt
½ tsp pepper
? cup olive oil, plus more for the bread
1 lb lump crab meat
2 green onions, sliced
1 loaf sour dough bread (or other crusty bread
In a small bowl, combine lemon juice, red wine vinegar, oregano, parsley, zest from 1 orange, salt and pepper.
Slowly whisk olive oil into mixture, until well combined. Set aside.
Cut the peels off of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
450mg
18% DV
Fat
19g
30% DV
Protein
22g
44% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
4g
28%
Monosaturated Fat
8g
55%
Cholesterol
95mg
32%
Sodium
450mg
18%
Potassium
506mg
14%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
13g
26%
Vitamin A
1025IU
20%
Vitamin B6
0.53mg
26%
Vitamin C
35mg
59%
Calcium
79mg
7%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
