Main Dishes
Calories
184
Sodium
538mg
22% DV
Fat
5g
9% DV
Protein
6g
13% DV
Carbs
29g
10% DV
Fiber
2g
8% DV
Citrus Glazed Salmon
January 09, 2014
391
I am a huge seafood fan, but I get a little nervous cooking it myself. This salmon was so easy - it seriously took 15 minutes total to get it from the grocery bag to the plate! It is my new favorite salmon dish, and I am sure it will be a regular in our meal rotation from now on. Plus, it's low-cal and fish is one of the items listed on our "14 foods to help you lose weight" post.
4
1/2 cup orange marmalade
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 tsp pepper
1/8 tsp ground ginger
4 6-oz salmon fillets
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 tsp pepper
1/8 tsp ground ginger
4 6-oz salmon fillets
Combine first 6 ingredients in a small bowl, and set aside. Preheat the broiler to high. Place salmon in a foil lined baking dish. Baste with glaze and broil for 4 minutes. Remove salmon from the oven,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
538mg
22% DV
Fat
5g
9% DV
Protein
6g
13% DV
Carbs
29g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 3g 19%
Monosaturated Fat 1g 10%
Cholesterol 0.73mg 0%
Sodium 538mg 22%
Potassium 191mg 5%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 24g 48%
Vitamin A 26IU 0%
Vitamin B6 0.49mg 24%
Vitamin C 2mg 3%
Calcium 43mg 4%
Iron 0.7000000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.