Appetizers
June 20, 2014
Calories
366
Sodium
728mg
30% DV
Fat
20g
31% DV
Protein
3g
7% DV
Carbs
42g
14% DV
Fiber
4g
18% DV
Citrus Plantain Fritters
84
Pan Fried Plantains with Cilantro and Lime
4
FOR THE FRITTERS:
2 ripe plantains
½ cup cilantro, chopped
2 limes, juiced
1 TSP Garlic Powder
1 TSP Paprika
1 TSP Onion Powder
1 TSP Pepper
1 TSP Salt
1 egg
¼ cup All-Purpose Flour
4 TBSP Olive Oil
FOR THE AIOLI:
¼ cup Nonfat Plain Greek Yogurt
2 TSP Paprika
1 TSP Garlic Powder
Juice of ½ a lime
2 ripe plantains
½ cup cilantro, chopped
2 limes, juiced
1 TSP Garlic Powder
1 TSP Paprika
1 TSP Onion Powder
1 TSP Pepper
1 TSP Salt
1 egg
¼ cup All-Purpose Flour
4 TBSP Olive Oil
FOR THE AIOLI:
¼ cup Nonfat Plain Greek Yogurt
2 TSP Paprika
1 TSP Garlic Powder
Juice of ½ a lime
Preheat oven to 400 degrees Fahrenheit. In a medium bowl, mash plantains with a fork or a potato masher until no large chunks remain. Add cilantro, spices, egg and flour. Mix together until completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
366
Sodium
728mg
30% DV
Fat
20g
31% DV
Protein
3g
7% DV
Carbs
42g
14% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
21%
Monosaturated Fat
12g
78%
Cholesterol
28mg
9%
Sodium
728mg
30%
Potassium
407mg
11%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
4g
8%
Vitamin A
1734IU
34%
Vitamin B6
0.54mg
27%
Vitamin C
6mg
11%
Calcium
25mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.