AppetizersJune 20, 2014
Calories
366
Sodium
728mg
30% DV
Fat
20g
31% DV
Protein
3g
7% DV
Carbs
42g
14% DV
Fiber
4g
18% DV
Citrus Plantain Fritters
259
Pan Fried Plantains with Cilantro and Lime
4
FOR THE FRITTERS:
2 ripe plantains
½ cup cilantro, chopped
2 limes, juiced
1 TSP Garlic Powder
1 TSP Paprika
1 TSP Onion Powder
1 TSP Pepper
1 TSP Salt
1 egg
¼ cup All-Purpose Flour
4 TBSP Olive Oil
FOR THE AIOLI:
¼ cup Nonfat Plain Greek Yogurt
2 TSP Paprika
1 TSP Garlic Powder
Juice of ½ a lime
2 ripe plantains
½ cup cilantro, chopped
2 limes, juiced
1 TSP Garlic Powder
1 TSP Paprika
1 TSP Onion Powder
1 TSP Pepper
1 TSP Salt
1 egg
¼ cup All-Purpose Flour
4 TBSP Olive Oil
FOR THE AIOLI:
¼ cup Nonfat Plain Greek Yogurt
2 TSP Paprika
1 TSP Garlic Powder
Juice of ½ a lime
Preheat oven to 400 degrees Fahrenheit. In a medium bowl, mash plantains with a fork or a potato masher until no large chunks remain. Add cilantro, spices, egg and flour. Mix together until completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
366
Sodium
728mg
30% DV
Fat
20g
31% DV
Protein
3g
7% DV
Carbs
42g
14% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g21%
Monosaturated Fat12g78%
Cholesterol28mg9%
Sodium728mg30%
Potassium407mg11%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A1734IU34%
Vitamin B60.54mg27%
Vitamin C6mg11%
Calcium25mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.