Main Dishes

CLASSIC CHICKEN TACOS

February 13, 2015

Around here, tacos are a treat and we get excited! Blending the spices, cooking the meat and getting all the mise en place in order is a labour of love. And the payoff is amazing!

1 tbsp whole coriander
1 tbsp whole cumin
4 tbsp chilli powder
1 tbsp whole mustard seeds
1 tbsp whole fennel seeds
2 large chicken breasts
1 bottle of lager
1 medium onion (finely chopped)
4 cloves garlic (minced)
¼ head of iceberg lettuce...yes, iceberg!
1 cup diced tomatoes
fresh cilantro and parsley
8 tortillas
1 cup grated cheddar
1 cup sour cream
salt and pepper

-heat the whole spices in a dry pan and grind in a pestle and mortar -add vegetable oil a pan and brown the chicken breast with the onions and garlic -add the spices back in and add the lager -cover,...
See the full directions on my site

Nutritions

Calories
453

Sodium
338mg
14% DV

Fat
24g
37% DV

Protein
16g
32% DV

Carbs
40g
13% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 46%

Cholesterol 73mg 24%

Sodium 338mg 14%

Potassium 522mg 14%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 8g 16%

Vitamin A 1072IU 21%

Vitamin B6 0.35mg 17%

Vitamin C 12mg 20%

Calcium 521mg 52%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

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Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

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Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Sodium
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Polysaturated Fat 0.65g 4%

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Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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CLASSIC CHICKEN TACOS

Around here, tacos are a treat and we get excited! Blending the spices, cooking the meat and getting all the mise en place in order is a labour of love. And the payoff is amazing!

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