Main Dishes
February 13, 2015
Calories
453
Sodium
338mg
14% DV
Fat
24g
37% DV
Protein
16g
32% DV
Carbs
40g
13% DV
Fiber
5g
23% DV
CLASSIC CHICKEN TACOS
Around here, tacos are a treat and we get excited! Blending the spices, cooking the meat and getting all the mise en place in order is a labour of love. And the payoff is amazing!
4
1 tbsp whole coriander
1 tbsp whole cumin
4 tbsp chilli powder
1 tbsp whole mustard seeds
1 tbsp whole fennel seeds
2 large chicken breasts
1 bottle of lager
1 medium onion (finely chopped)
4 cloves garlic (minced)
¼ head of iceberg lettuce...yes, iceberg!
1 cup diced tomatoes
fresh cilantro and parsley
8 tortillas
1 cup grated cheddar
1 cup sour cream
salt and pepper
1 tbsp whole cumin
4 tbsp chilli powder
1 tbsp whole mustard seeds
1 tbsp whole fennel seeds
2 large chicken breasts
1 bottle of lager
1 medium onion (finely chopped)
4 cloves garlic (minced)
¼ head of iceberg lettuce...yes, iceberg!
1 cup diced tomatoes
fresh cilantro and parsley
8 tortillas
1 cup grated cheddar
1 cup sour cream
salt and pepper
-heat the whole spices in a dry pan and grind in a pestle and mortar
-add vegetable oil a pan and brown the chicken breast with the onions and garlic
-add the spices back in and add the lager
-cover,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
338mg
14% DV
Fat
24g
37% DV
Protein
16g
32% DV
Carbs
40g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
75%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
46%
Cholesterol
73mg
24%
Sodium
338mg
14%
Potassium
522mg
14%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
8g
16%
Vitamin A
1072IU
21%
Vitamin B6
0.35mg
17%
Vitamin C
12mg
20%
Calcium
521mg
52%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
