Salads August 21, 2014
Calories
185
Sodium
18mg
0% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Classic French Nicoise Salad
71
4
Salad
2 cups mixed lettuce
1/4 cup tuna (packed in water or oil)
1/2 cup green beans, steamed
1 hard boiled egg, sliced
1/2 cup boiled red potatoes
coarse salt and pepper to taste
Dressing
4 Tablespoons olive oil
2 Tablespoons apple cider vinegar
1 Tablespoon brown mustard
2 cups mixed lettuce
1/4 cup tuna (packed in water or oil)
1/2 cup green beans, steamed
1 hard boiled egg, sliced
1/2 cup boiled red potatoes
coarse salt and pepper to taste
Dressing
4 Tablespoons olive oil
2 Tablespoons apple cider vinegar
1 Tablespoon brown mustard
In a small bowl, mix dressing ingredients until well combined.
Rinse and dry mixed lettuce.
Drain tuna.
Steam green beans until tender crisp.
Slice potatoes and hard boiled egg.
Place everything on a plate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
18mg
0% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 10%
Monosaturated Fat 10g 65%
Cholesterol 82mg 27%
Sodium 18mg 0%
Potassium 284mg 8%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.8g 1%
Vitamin A 1108IU 22%
Vitamin B6 0.48mg 24%
Vitamin C 8mg 14%
Calcium 29mg 2%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
