Main Dishes
Calories
779
Sodium
1169mg
48% DV
Fat
34g
53% DV
Protein
37g
75% DV
Carbs
74g
25% DV
Fiber
7g
30% DV
Classic Stuffed Peppers
February 14, 2014
50
One of my favorite traditional dishes, these classic stuffed peppers are filling nutritious.
4
4 medium bell peppers
1 cup cooked brown rice
1½ tablespoons olive oil
1 medium onion, chopped fine
12 ounces ground beef, preferably ground chuck
3 medium cloves garlic, minced
1 can (14½ ounces) crushed tomatoes
¾ cup Monterey Jack cheese, shredded
2 tablespoons chopped fresh parsley leaves
Ground black pepper
1 cup cooked brown rice
1½ tablespoons olive oil
1 medium onion, chopped fine
12 ounces ground beef, preferably ground chuck
3 medium cloves garlic, minced
1 can (14½ ounces) crushed tomatoes
¾ cup Monterey Jack cheese, shredded
2 tablespoons chopped fresh parsley leaves
Ground black pepper
Preheat the oven to 350 degrees.
Wash the peppers. Cut open the top diameter and remove the seeds and cores. Place the peppers in a baking dish.
Heat a 12-inch heavy-bottomed skillet over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
779
Sodium
1169mg
48% DV
Fat
34g
53% DV
Protein
37g
75% DV
Carbs
74g
25% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 4g 27%
Monosaturated Fat 16g 102%
Cholesterol 111mg 37%
Sodium 1169mg 48%
Potassium 678mg 19%
Protein 37g 75%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 11g 23%
Vitamin A 1284IU 25%
Vitamin B6 3mg 156%
Vitamin C 17mg 29%
Calcium 224mg 22%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
