Clean & Easy BBQ Beans & Apple Sausage

December 21, 2013

Here is a new one to add to the repertoire, and if you are a barbeque addict like I am this is a great healthy way to feed that addiction.

1 small yellow onion, chopped
1 tbsp extra virgin olive oil
1 package precooked Chicken and apple sausages, sliced
1 tsp fresh ground black pepper
2 cans navy beans
1 cup barbeque sauce

In a large skillet sauté the onion and sausage with oil until the onion has softened and become transparent. Add pepper, beans, barbeque, and stir to combine. Once heated through serve.
See the full directions on my site

Nutritions

Calories
876

Sodium
362mg
15% DV

Fat
35g
54% DV

Protein
31g
63% DV

Carbs
100g
34% DV

Fiber
34g
137% DV