Main Dishes
December 21, 2013
Calories
516
Sodium
749mg
31% DV
Fat
39g
60% DV
Protein
16g
32% DV
Carbs
29g
10% DV
Fiber
8g
35% DV
Clean Eating Leftover Turkey Bolognese
1
Easy, delicious and healthy.
2
1 tbsp extra virgin olive oil
1 small onion, diced
3 celery ribs, chopped
2 large carrots, peeled & chopped
2 cloves of garlic, minced
1 cup low sodium chicken broth
1 8 oz can of tomato paste
1 28 oz can of low sodium diced tomatoes
Pinch of thyme
1 bay leaf
1 lb cooked, shredded chicken or turkey
2 tbsp heavy cream
1 lb pasta of choice, cooked
1 small onion, diced
3 celery ribs, chopped
2 large carrots, peeled & chopped
2 cloves of garlic, minced
1 cup low sodium chicken broth
1 8 oz can of tomato paste
1 28 oz can of low sodium diced tomatoes
Pinch of thyme
1 bay leaf
1 lb cooked, shredded chicken or turkey
2 tbsp heavy cream
1 lb pasta of choice, cooked
In a large, thick bottomed sauce pan heat the oil and sauté the onion, celery, and carrot for 5-6 minutes, or until the onion begins to soften. Add the garlic and continue to cook for 2-3 minutes. Deglaze...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
749mg
31% DV
Fat
39g
60% DV
Protein
16g
32% DV
Carbs
29g
10% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
91%
Polysaturated Fat
4g
30%
Monosaturated Fat
15g
99%
Cholesterol
115mg
38%
Sodium
749mg
31%
Potassium
952mg
27%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
10g
20%
Vitamin A
22150IU
443%
Vitamin B6
0.77mg
38%
Vitamin C
24mg
40%
Calcium
237mg
23%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
