Clean, Veggie Packed Chicken and Dumplings in the Slow Cooker

December 02, 2014

This cleaned-up, healthier version of chicken and dumplings is full of nutritious vegetables, lean chicken, and savory herbs.

? cup Cream of Anything Soup Mix (http://www.freshstartnutrition.com/recipecreamsoup/)
2 ½ cups chicken broth
2 large chicken breasts (or 5-7 tenderloins)
2-3 large carrots, chopped
2 stalks celery, chopped
1 small onion, chopped
1 small tube (or ½ a large tube) biscuits*, each biscuit cut into bite-sized pieces
1 cup frozen peas, thawed
2 cups fresh baby spinach, chopped**
Salt and pepper, to taste

Add the Cream of Anything Soup Mix to the bottom of a slow cooker. Add about a ½ cup of the broth. Whisk well. Once all lumps are removed, add the remaining broth. Add in the chicken breasts (or...
See the full directions on my site

Nutritions

Calories
76

Sodium
502mg
20% DV

Fat
0.3600000000000001g
0% DV

Protein
3g
6% DV

Carbs
15g
5% DV

Fiber
5g
20% DV