Main Dishes

Clean, Veggie Packed Chicken and Dumplings in the Slow Cooker

This cleaned-up, healthier version of chicken and dumplings is full of nutritious vegetables, lean chicken, and savory herbs.

6
? cup Cream of Anything Soup Mix (http://www.freshstartnutrition.com/recipecreamsoup/)
2 ½ cups chicken broth
2 large chicken breasts (or 5-7 tenderloins)
2-3 large carrots, chopped
2 stalks celery, chopped
1 small onion, chopped
1 small tube (or ½ a large tube) biscuits*, each biscuit cut into bite-sized pieces
1 cup frozen peas, thawed
2 cups fresh baby spinach, chopped**
Salt and pepper, to taste
Add the Cream of Anything Soup Mix to the bottom of a slow cooker. Add about a ½ cup of the broth. Whisk well. Once all lumps are removed, add the remaining broth. Add in the chicken breasts (or...
See the full directions on my site
Nutritions

Calories
76

Sodium
502mg
20% DV

Fat
0.36g
0% DV

Protein
3g
6% DV

Carbs
15g
5% DV

Fiber
5g
20% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV