Side Dishes
June 30, 2014
Calories
328
Sodium
78mg
3% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
68g
23% DV
Fiber
11g
44% DV
Cocktail Fruit Chaat
1
Enjoy the yummilicious cocktail chaat
4
2 bananas, sliced
1 large apple, diced
1 kiwi fruit, diced
1 avocado, diced
1 cup pineapple chunks
1 cup mango chunks
4-5 strawberries, diced
salt & black pepper to taste
1-2 cups of any fresh fruit juice of your choice, i have added mango, pineapple and orange juice
1 large apple, diced
1 kiwi fruit, diced
1 avocado, diced
1 cup pineapple chunks
1 cup mango chunks
4-5 strawberries, diced
salt & black pepper to taste
1-2 cups of any fresh fruit juice of your choice, i have added mango, pineapple and orange juice
Mix all the given fruits in a serving bowl, seasoned with salt and pepper, then add juice.
Mix and serve.
Enjoy the yummilicious cocktail chaat
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
78mg
3% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
68g
23% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
25%
Cholesterol
4mg
1%
Sodium
78mg
3%
Potassium
995mg
28%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
40g
81%
Vitamin A
197IU
3%
Vitamin B6
0.78mg
39%
Vitamin C
114mg
190%
Calcium
68mg
6%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
