Desserts

Coco rocks

September 19, 2017

For 2 pers.
• 40 g of coconut
• 20 g almond powder
• 2 egg whites
• 1 C. to s. honey

- Preheat your oven to 180 ° C. In a salad bowl, - Mix the egg whites, then add the egg whites coconut, almond powder and honey. Mix all the ingredients together until a rather compact paste. On a baking...
See the full directions on my site

Nutritions

Calories
19

Sodium
53mg
2% DV

Fat
0.85g
1% DV

Protein
0.8g
1% DV

Carbs
2g
0% DV

Fiber
0.2g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.66g 3%

Polysaturated Fat 0.06g 0%

Monosaturated Fat 0.13g 0%

Cholesterol 0.97mg 0%

Sodium 53mg 2%

Potassium 90mg 2%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.2g 0%

Sugar 1g 2%

Vitamin A 56IU 1%

Vitamin B6 0.01mg 0%

Vitamin C 1mg 3%

Calcium 10mg 1%

Iron 0.11mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch Baked French

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Nutritions

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 11%

Monosaturated Fat 8g 52%

Cholesterol 54mg 18%

Sodium 301mg 12%

Potassium 907mg 25%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 3g 7%

Vitamin A 1325IU 26%

Vitamin B6 1mg 61%

Vitamin C 13mg 21%

Calcium 120mg 12%

Iron 4mg 22%

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Nutritions

Calories
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Sodium
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Sodium 102mg 4%

Potassium 59mg 1%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 0.4g 0%

Vitamin A 2109IU 42%

Vitamin B6 0.24mg 12%

Vitamin C 1mg 1%

Calcium 8mg 0%

Iron 0.42mg 2%

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Fat
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Protein
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7% DV

Carbs
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5% DV

Fiber
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17% DV

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Saturated Fat 1g 9%

Polysaturated Fat 2g 14%

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Cholesterol 4mg 1%

Sodium 585mg 24%

Potassium 668mg 19%

Protein 3g 7%

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Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 2634IU 52%

Vitamin B6 1mg 76%

Vitamin C 39mg 66%

Calcium 42mg 4%

Iron 2mg 11%

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