DessertsSeptember 01, 2015
Calories
195
Sodium
115mg
4% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
32g
11% DV
Fiber
5g
21% DV
Cocoa-Banana-Oat Bars
25
A sweet, make-ahead snack that the whole family will love, these 21 Day Fix approved Oat Bars will satisfy your chocolate craving!
9
2 bananas
1 1/2 tbs unsweetened cocoa powder
1/2 tsp vanilla extract
3 tbs almond butter (or other nut butter)
2 eggs
2 tbs raw sugar
1/8 tsp salt
1/2 tsp baking soda
1 1/2 cups rolled oats
1 1/2 tbs unsweetened cocoa powder
1/2 tsp vanilla extract
3 tbs almond butter (or other nut butter)
2 eggs
2 tbs raw sugar
1/8 tsp salt
1/2 tsp baking soda
1 1/2 cups rolled oats
Preheat oven to 350 degrees and spray an 8X8 or 9X9 baking dish with olive oil cooking spray; set aside.
Mash together all of the ingredients EXCEPT for the oats in a medium bowl until fully combined. -...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
115mg
4% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
32g
11% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.76g3%
Polysaturated Fat1g8%
Monosaturated Fat2g15%
Cholesterol0.9100000000000001mg0%
Sodium115mg4%
Potassium354mg10%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar9g18%
Vitamin A32IU0%
Vitamin B60.25mg12%
Vitamin C4mg8%
Calcium36mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.