Desserts
September 01, 2015
Calories
195
Sodium
115mg
4% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
32g
11% DV
Fiber
5g
21% DV
Cocoa-Banana-Oat Bars
A sweet, make-ahead snack that the whole family will love, these 21 Day Fix approved Oat Bars will satisfy your chocolate craving!
9
2 bananas
1 1/2 tbs unsweetened cocoa powder
1/2 tsp vanilla extract
3 tbs almond butter (or other nut butter)
2 eggs
2 tbs raw sugar
1/8 tsp salt
1/2 tsp baking soda
1 1/2 cups rolled oats
1 1/2 tbs unsweetened cocoa powder
1/2 tsp vanilla extract
3 tbs almond butter (or other nut butter)
2 eggs
2 tbs raw sugar
1/8 tsp salt
1/2 tsp baking soda
1 1/2 cups rolled oats
Preheat oven to 350 degrees and spray an 8X8 or 9X9 baking dish with olive oil cooking spray; set aside.
Mash together all of the ingredients EXCEPT for the oats in a medium bowl until fully combined. -...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
115mg
4% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
32g
11% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.76g
3%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
15%
Cholesterol
0.91mg
0%
Sodium
115mg
4%
Potassium
354mg
10%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
9g
18%
Vitamin A
32IU
0%
Vitamin B6
0.25mg
12%
Vitamin C
4mg
8%
Calcium
36mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
