Main Dishes
Calories
30
Sodium
32mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.2g
0% DV
Coconut Chicken Goujons (Gluten Free)
November 17, 2015
49
Oven baked goujons that are gluten free and with a hint of coconut. Healthy, delicious and perfect for the whole family!
4
500g of chicken breast (thickly sliced)
Fresh breadcrumbs (or store-bought)
1/4 teaspoon chilli powder
Salt and pepper
2 eggs, beaten (and a touch of milk)
Coconut flour
Fresh breadcrumbs (or store-bought)
1/4 teaspoon chilli powder
Salt and pepper
2 eggs, beaten (and a touch of milk)
Coconut flour
Pre-heat oven to 190°C and line a baking tray with grease-proof paper.
~ In a bowl, mix the breadcrumbs with the salt, pepper and chilli powder.
~ In a second bowl, add the coconut flour and in a third,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
30
Sodium
32mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5g 2%
Polysaturated Fat 0.38g 2%
Monosaturated Fat 0.63g 3%
Cholesterol 8mg 2%
Sodium 32mg 1%
Potassium 53mg 1%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.2g 0%
Sugar 0.2g 0%
Vitamin A 12IU 0%
Vitamin B6 0.07mg 3%
Vitamin C 0.2mg 0%
Calcium 4mg 0%
Iron 0.09999999999999999mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.