Main DishesNovember 17, 2015
Calories
30
Sodium
32mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.2g
0% DV
Coconut Chicken Goujons (Gluten Free)
30
Oven baked goujons that are gluten free and with a hint of coconut. Healthy, delicious and perfect for the whole family!
4
500g of chicken breast (thickly sliced)
Fresh breadcrumbs (or store-bought)
1/4 teaspoon chilli powder
Salt and pepper
2 eggs, beaten (and a touch of milk)
Coconut flour
Fresh breadcrumbs (or store-bought)
1/4 teaspoon chilli powder
Salt and pepper
2 eggs, beaten (and a touch of milk)
Coconut flour
Pre-heat oven to 190°C and line a baking tray with grease-proof paper.
~ In a bowl, mix the breadcrumbs with the salt, pepper and chilli powder.
~ In a second bowl, add the coconut flour and in a third,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
30
Sodium
32mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.38g2%
Monosaturated Fat0.63g3%
Cholesterol8mg2%
Sodium32mg1%
Potassium53mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.2g0%
Vitamin A12IU0%
Vitamin B60.07mg3%
Vitamin C0.2mg0%
Calcium4mg0%
Iron0.09999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
