Coconut Chicken Nuggets

October 24, 2013

241

I especially enjoy the added coconut flakes to the breading of this recipe. It takes the already tastiness of chicken nuggets & kicks them up a notch or two. John prefers to drizzle chicken nuggets in spicy brown mustard, but I like the added sweetness of local honey. To Ruby, it doesn’t matter how they were served- she was happy to eat them (plain) by the handful.

1 chicken breast per serving
1/2 cup whole wheat flour
1 whisked egg
1 cup bread crumbs
1 cup crispix
3/4 cup (unsweetened) coconut
salt & pepper

Preheat oven to 350. Cut the chicken into bite-sized pieces, & dust with whole wheat flour (you don’t want the chicken to have any moisture), then dip them in the egg. Food process bread crumbs, crispix,...
See the full directions on my site

Nutritions

Calories
189

Sodium
244mg
10% DV

Fat
4g
6% DV

Protein
6g
12% DV

Carbs
30g
10% DV

Fiber
2g
11% DV

Snack Baked