Side DishesOctober 24, 2013
Calories
189
Sodium
244mg
10% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
2g
11% DV
Coconut Chicken Nuggets
241
I especially enjoy the added coconut flakes to the breading of this recipe. It takes the already tastiness of chicken nuggets & kicks them up a notch or two. John prefers to drizzle chicken nuggets in spicy brown mustard, but I like the added sweetness of local honey. To Ruby, it doesn’t matter how they were served- she was happy to eat them (plain) by the handful.
8
1 chicken breast per serving
1/2 cup whole wheat flour
1 whisked egg
1 cup bread crumbs
1 cup crispix
3/4 cup (unsweetened) coconut
salt & pepper
1/2 cup whole wheat flour
1 whisked egg
1 cup bread crumbs
1 cup crispix
3/4 cup (unsweetened) coconut
salt & pepper
Preheat oven to 350. Cut the chicken into bite-sized pieces, & dust with whole wheat flour (you don’t want the chicken to have any moisture), then dip them in the egg. Food process bread crumbs, crispix,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
244mg
10% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.85g5%
Monosaturated Fat0.68g4%
Cholesterol15mg5%
Sodium244mg10%
Potassium128mg3%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A85IU1%
Vitamin B60.18mg9%
Vitamin C1mg2%
Calcium58mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.