Beverage
Calories
544
Sodium
73mg
3% DV
Fat
15g
24% DV
Protein
4g
8% DV
Carbs
95g
32% DV
Fiber
3g
13% DV
Coconut Chocolate Shake
May 14, 2013
133
2
1 14oz can coconut milk
1/2 -3/4 c. chocolate fudge sauce (or syrup)
2 Tbs. chocolate chips
1-2 dozen ice cubes
Chocolate chips and shredded coconut to garnish (optional)
1/2 -3/4 c. chocolate fudge sauce (or syrup)
2 Tbs. chocolate chips
1-2 dozen ice cubes
Chocolate chips and shredded coconut to garnish (optional)
Add all ingredients EXCEPT the ice into the jar of your blender.
Blend at medium-high speed and gradually add the ice cubes until your shake is nice and icy.
Pour into your favorite glass, garnish with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
73mg
3% DV
Fat
15g
24% DV
Protein
4g
8% DV
Carbs
95g
32% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 0.6300000000000001g 3%
Monosaturated Fat 5g 31%
Cholesterol 16mg 5%
Sodium 73mg 3%
Potassium 218mg 6%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 90g 180%
Vitamin A 215IU 4%
Vitamin B6 0.03mg 1%
Vitamin C 1mg 2%
Calcium 79mg 7%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
