Dip September 08, 2013
Calories
95
Sodium
47mg
1% DV
Fat
8g
13% DV
Protein
1.0g
2% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
Coconut Cream Fruit Dip
753
This 3 ingredient dip is cool & refreshing paired with fruit or graham crackers. Makes a lot, but double the recipe for a party or gathering, because it will be gone fast!
8
4 oz cream cheese
1/2 (15oz) can Cream of Coconut (Not coconut milk! Find this in the aisle with the margarita mix & other mixers.)
1/2 (8oz) tub Cool Whip
1/2 (15oz) can Cream of Coconut (Not coconut milk! Find this in the aisle with the margarita mix & other mixers.)
1/2 (8oz) tub Cool Whip
Whip the cream cheese with the cream of coconut in a stand mixer until all lumps are gone.
Remove paddle, & fold in cool whip.
Serve with fruit or graham crackers.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
47mg
1% DV
Fat
8g
13% DV
Protein
1.0g
2% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 0.26g 1%
Monosaturated Fat 1g 8%
Cholesterol 16mg 5%
Sodium 47mg 1%
Potassium 22mg 0%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.5g 1%
Vitamin A 195IU 3%
Vitamin B6 0.060000000000000005mg 3%
Vitamin C 0.1mg 0%
Calcium 14mg 1%
Iron 0.12mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
