DipSeptember 08, 2013
Calories
95
Sodium
47mg
1% DV
Fat
8g
13% DV
Protein
1.0g
2% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
Coconut Cream Fruit Dip
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This 3 ingredient dip is cool & refreshing paired with fruit or graham crackers. Makes a lot, but double the recipe for a party or gathering, because it will be gone fast!
8
4 oz cream cheese
1/2 (15oz) can Cream of Coconut (Not coconut milk! Find this in the aisle with the margarita mix & other mixers.)
1/2 (8oz) tub Cool Whip
1/2 (15oz) can Cream of Coconut (Not coconut milk! Find this in the aisle with the margarita mix & other mixers.)
1/2 (8oz) tub Cool Whip
Whip the cream cheese with the cream of coconut in a stand mixer until all lumps are gone.
Remove paddle, & fold in cool whip.
Serve with fruit or graham crackers.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
47mg
1% DV
Fat
8g
13% DV
Protein
1.0g
2% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.26g1%
Monosaturated Fat1g8%
Cholesterol16mg5%
Sodium47mg1%
Potassium22mg0%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.5g1%
Vitamin A195IU3%
Vitamin B60.060000000000000005mg3%
Vitamin C0.1mg0%
Calcium14mg1%
Iron0.12mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.