Main Dishes
December 03, 2014
Calories
381
Sodium
225mg
9% DV
Fat
15g
24% DV
Protein
11g
22% DV
Carbs
49g
16% DV
Fiber
3g
14% DV
Coconut Crispy Chicken with Zesty Orange Glaze
57
I like Coconut and Chicken so why not Cook it together, this is a sweet spicy chicken not too spicy chewy and crisp, you really should try this and Enjoy Good Food
4
What you Need:
• Vegetable oil for frying
2 chicken breasts (skinless and boneless), sliced length-wise into 4 strips, then those strips sliced length-wise in half, making a total of 8 strips per breast
Pinch curry powder
Salt
Pepper
Pinch cayenne pepper
1 tsp garlic powder
1/2 tsp onion powder
1 cup panko bread crumbs
2 eggs
2 cups sweetened, shredded coconut
1 tablespoon chives, finely minced
• Orange Marmalade Sauce below
• Vegetable oil for frying
2 chicken breasts (skinless and boneless), sliced length-wise into 4 strips, then those strips sliced length-wise in half, making a total of 8 strips per breast
Pinch curry powder
Salt
Pepper
Pinch cayenne pepper
1 tsp garlic powder
1/2 tsp onion powder
1 cup panko bread crumbs
2 eggs
2 cups sweetened, shredded coconut
1 tablespoon chives, finely minced
• Orange Marmalade Sauce below
How to make it:
Begin by filling a large-sized pan about half-way with the vegetable oil (roughly 6-8 cups), and bring the temperature of the oil slowly up to 350° while you prepare the strips.
Place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
225mg
9% DV
Fat
15g
24% DV
Protein
11g
22% DV
Carbs
49g
16% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
30%
Cholesterol
47mg
16%
Sodium
225mg
9%
Potassium
195mg
5%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.2g
0%
Vitamin A
484IU
9%
Vitamin B6
0.59mg
29%
Vitamin C
2mg
4%
Calcium
131mg
13%
Iron
0.33mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
