Coconut Curry Butternut Squash Soup with a Coconut-Yogurt Spiderweb

4

This spooky soup is rich, warm and velvety smooth. The flavors of the butternut squash, curry and coconut go so perfectly together, it’ll be hard to believe that it’s super-healthy, low in calories and 21 Day Fix approved!

6
1 tsp coconut oil
1 medium onion, chopped
1 cup carrots, chopped
3 cups low-sodium chicken broth
4 cups butternut squash, peeled and cubed (about 1 medium)
2/3 cup canned coconut milk
3/4 tsp mild curry powder
Spiderweb Topping (you may need slightly more or less depending on the size of the bowls you\'re using):
1 cup plain Greek yogurt, 1% or fat free
2 1/2 Tbs canned coconut milk
Heat a medium-large pot to medium heat. Add coconut oil, onions and carrots. Saute until vegetables have softened. Add broth and squash, cover and bring to a boil. Once boiling, remove lid and let simmer...
See the full directions on my site
Nutritions

Calories
166

Sodium
500mg
20% DV

Fat
7g
12% DV

Protein
5g
11% DV

Carbs
19g
6% DV

Fiber
4g
19% DV

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper
4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar
2 loaves

PREPARE FRUIT