Coconut Curry Butternut Squash Soup with a Coconut-Yogurt Spiderweb
4
This spooky soup is rich, warm and velvety smooth. The flavors of the butternut squash, curry and coconut go so perfectly together, it’ll be hard to believe that it’s super-healthy, low in calories and 21 Day Fix approved!
6
1 tsp coconut oil
1 medium onion, chopped
1 cup carrots, chopped
3 cups low-sodium chicken broth
4 cups butternut squash, peeled and cubed (about 1 medium)
2/3 cup canned coconut milk
3/4 tsp mild curry powder
Spiderweb Topping (you may need slightly more or less depending on the size of the bowls you\'re using):
1 cup plain Greek yogurt, 1% or fat free
2 1/2 Tbs canned coconut milk
1 medium onion, chopped
1 cup carrots, chopped
3 cups low-sodium chicken broth
4 cups butternut squash, peeled and cubed (about 1 medium)
2/3 cup canned coconut milk
3/4 tsp mild curry powder
Spiderweb Topping (you may need slightly more or less depending on the size of the bowls you\'re using):
1 cup plain Greek yogurt, 1% or fat free
2 1/2 Tbs canned coconut milk
Heat a medium-large pot to medium heat. Add coconut oil, onions and carrots. Saute until vegetables have softened.
Add broth and squash, cover and bring to a boil. Once boiling, remove lid and let simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
500mg
20% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
0.17g
1%
Monosaturated Fat
0.64g
4%
Cholesterol
5mg
1%
Sodium
500mg
20%
Potassium
669mg
19%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
7g
15%
Vitamin A
13511IU
270%
Vitamin B6
0.25mg
12%
Vitamin C
24mg
41%
Calcium
149mg
14%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
