Coconut Curry Butternut Squash Soup with a Coconut-Yogurt Spiderweb

October 15, 2015

This spooky soup is rich, warm and velvety smooth. The flavors of the butternut squash, curry and coconut go so perfectly together, it’ll be hard to believe that it’s super-healthy, low in calories and 21 Day Fix approved!

1 tsp coconut oil
1 medium onion, chopped
1 cup carrots, chopped
3 cups low-sodium chicken broth
4 cups butternut squash, peeled and cubed (about 1 medium)
2/3 cup canned coconut milk
3/4 tsp mild curry powder
Spiderweb Topping (you may need slightly more or less depending on the size of the bowls you\'re using):
1 cup plain Greek yogurt, 1% or fat free
2 1/2 Tbs canned coconut milk

Heat a medium-large pot to medium heat. Add coconut oil, onions and carrots. Saute until vegetables have softened. Add broth and squash, cover and bring to a boil. Once boiling, remove lid and let simmer...
See the full directions on my site

Nutritions

Calories
166

Sodium
500mg
20% DV

Fat
7g
12% DV

Protein
5g
11% DV

Carbs
19g
6% DV

Fiber
4g
19% DV