Desserts

Coconut Lime Cheesecake Bars

These bars are heavenly, or maybe I should say sinful. There is no way you can eat just one! If you loved our coconut cake recipe, you’ve got to try these!

Crust:
1 pkg. sugar cookie mix, unprepared
2 Tbls. flour
1/3 c. butter, softened
1 egg


Filling:
2 pkgs. (8 oz.) cream cheese
1 can (16 oz.) cream of coconut
3 Tbls. lime juice
2 eggs
1 tsp. coconut extract


Frosting:
1 pkg. (8oz.) cream cheese
2 Tbls. butter
1 tsp. coconut extract
1 Tbls. lime juice
2 c. powdered sugar


Topping:
1 1/4 c. coconut, toasted
2 Tbls. lime peel (optional)
Heat oven to 350 degrees. Spray bottom and sides of 9x13 pan with cooking spray. In large bowl, combine cookie mix, flour, butter, and egg until soft dough forms. Press evenly into bottom of pan. Bake...
See the full directions on my site
Nutritions

Calories
9583

Sodium
1820mg
75% DV

Fat
770g
1184% DV

Protein
58g
117% DV

Carbs
561g
190% DV

Fiber
37g
149% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV