Desserts

Coconut Raspberry Popsicles

2

A refreshing and healthy raspberry coconut popsicle. These popsicles are naturally sweetened, filled with fresh fruity flavor, and are perfect for a hot summer day!

2 tablespoons truvia baking blend, separated (or sub another sweetener)*
1 (13.66 fl. ounces) can full-fat coconut milk
4 tablespoons honey, separated
1 package (12 ounces) frozen raspberries
1 large ripe banana
2 teaspoons lime zest
5 tablespoons fresh lime juice
Place the truvia baking blend in a food processor and process for 1-2 minutes or until a very fine grain. Set aside. Combine the coconut milk with 2 tablespoons honey and 1 tablespoon of the truvia. Stir...
See the full directions on my site
Nutritions

Calories
1665

Sodium
1274mg
53% DV

Fat
17g
27% DV

Protein
79g
158% DV

Carbs
314g
107% DV

Fiber
23g
92% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV