Desserts
June 28, 2016
Calories
105
Sodium
135mg
5% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
0.8g
3% DV
COCONUT RAW CHEESECAKES WITH CHOCOLATE PEANUT FROSTING
7
These easy raw cheesecakes combine coconut cream, mixed berries and a chocolate peanut frosting to make a healthy, no-bake treat that is vegan friendly and perfect for the fourth of July!
12
For the crust:
1/2 Cup Dry-roasted peanuts (2.5oz)
1/3 Cup Lightly packed dates, roughly chopped (55g)
1/4 Cup Better Body Foods PB Fit Chocolate Powdered Peanut Butter
1 Tbsp + 1 tsp Water
For the middle:
1 1/2 Cups Coconut cream * (345g)
3 Tbsp Better Body Foods Agave
1/2 Cup, lightly heaping blueberries, halved (90g)
1/2 Cup, lightly heaping strawberries, minced (90g)
For the topping:
1 Cup Better Body Foods PB Fit Chocolate Powdered Peanut Butter
4-5 Tbsp Water (depending how much agave you use)
Better Body Foods Agave, to taste
1/2 Cup Dry-roasted peanuts (2.5oz)
1/3 Cup Lightly packed dates, roughly chopped (55g)
1/4 Cup Better Body Foods PB Fit Chocolate Powdered Peanut Butter
1 Tbsp + 1 tsp Water
For the middle:
1 1/2 Cups Coconut cream * (345g)
3 Tbsp Better Body Foods Agave
1/2 Cup, lightly heaping blueberries, halved (90g)
1/2 Cup, lightly heaping strawberries, minced (90g)
For the topping:
1 Cup Better Body Foods PB Fit Chocolate Powdered Peanut Butter
4-5 Tbsp Water (depending how much agave you use)
Better Body Foods Agave, to taste
1. Place the peanuts into a large food processor and process until broken down and crumbly.
2. Add in the chopped dates, chocolate powdered peanut butter and water and process until mixed and the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
135mg
5% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.74g
4%
Monosaturated Fat
1g
11%
Cholesterol
8mg
2%
Sodium
135mg
5%
Potassium
239mg
6%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
10g
21%
Vitamin A
27IU
0%
Vitamin B6
0.18mg
9%
Vitamin C
0.9mg
1%
Calcium
151mg
15%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
