Main Dishes
April 30, 2013
Calories
2040
Sodium
725mg
30% DV
Fat
206g
317% DV
Protein
21g
42% DV
Carbs
32g
11% DV
Fiber
11g
44% DV
Coconut Shrimp Curry
23
A delicious curry dish even for curry haters!
6
Shrimp marinade:
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper (if you don't like spice, I would cut back or leave this out completely)
2 Tablespoons lemon juice
1lb jumbo shrimp, peeled and deveined (or buy the ez peel shrimp and just remove the shell)
Sauce:
1 Tablespoon oil, use canola or peanut oil
1 red onion, diced
1 Tablespoon minced fresh ginger (don't forget to peel it first!)
1 teaspoon black pepper
1 teaspoon salt
1/2 teaspoon minced garlic
2 teaspoons ground coriander
1/2 teaspoon turmeric
1 teaspoon curry powder
14.5 ounce can of diced tomatoes, undrained
13.5 ounce can of coconut milk (you can usually find this in the asian/indian food aisle)
1/2 - 1 cup fresh cilantro, chopped
Hot cooked brown rice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper (if you don't like spice, I would cut back or leave this out completely)
2 Tablespoons lemon juice
1lb jumbo shrimp, peeled and deveined (or buy the ez peel shrimp and just remove the shell)
Sauce:
1 Tablespoon oil, use canola or peanut oil
1 red onion, diced
1 Tablespoon minced fresh ginger (don't forget to peel it first!)
1 teaspoon black pepper
1 teaspoon salt
1/2 teaspoon minced garlic
2 teaspoons ground coriander
1/2 teaspoon turmeric
1 teaspoon curry powder
14.5 ounce can of diced tomatoes, undrained
13.5 ounce can of coconut milk (you can usually find this in the asian/indian food aisle)
1/2 - 1 cup fresh cilantro, chopped
Hot cooked brown rice
1. Combine the ingredients for the marinade in a bowl and add shrimp. Marinate for 15 minutes or longer.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2040
Sodium
725mg
30% DV
Fat
206g
317% DV
Protein
21g
42% DV
Carbs
32g
11% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
192g
963%
Polysaturated Fat
2g
17%
Monosaturated Fat
11g
68%
Cholesterol
10mg
3%
Sodium
725mg
30%
Potassium
2391mg
68%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
11g
23%
Vitamin A
496IU
9%
Vitamin B6
0.4mg
20%
Vitamin C
19mg
31%
Calcium
195mg
19%
Iron
33mg
188%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
