Main DishesDecember 17, 2013
Calories
431
Sodium
459mg
19% DV
Fat
35g
54% DV
Protein
11g
22% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
Cod and spinach lasagna
342
A great alternative to the bolognese lasagna. Really great flavor combinations.
4
- about 1 1/2 cups of shredded cod (cooked)
- 3 cups of frozen spinach (or about the same amount of fresh spinach)
- 2 cups of double cream
- shredded cheese, about 1/2 cup, to top the lasagna
- salt
- pepper
- lasagna noodles (preferably no-boil)
- vegetable oil spray
- 3 cups of frozen spinach (or about the same amount of fresh spinach)
- 2 cups of double cream
- shredded cheese, about 1/2 cup, to top the lasagna
- salt
- pepper
- lasagna noodles (preferably no-boil)
- vegetable oil spray
1. While you’re cooking the cod (in plain water, without salt), sautée the spinach in a little drizzle of olive oil, seasoned with salt and pepper. Pour the double cream on a bowl. When the spinach is done,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
459mg
19% DV
Fat
35g
54% DV
Protein
11g
22% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat1g11%
Monosaturated Fat11g69%
Cholesterol128mg43%
Sodium459mg19%
Potassium565mg16%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A15277IU305%
Vitamin B60.24000000000000002mg12%
Vitamin C8mg13%
Calcium265mg26%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.