Beverage

Coffee, Oat and Banana Smoothie

7

Kick start your morning with this delicious Coffee, Oat & Banana Smoothie – with coffee to wake you up and oats to keep your hunger away. You can enjoy it hot or really cold too, so it’s perfect all year round.

1
1 banana (can use fresh or frozen)
200ml milk (I use skimmed but any is fine)
1 heaped tbsp oats
1 shot of espresso (or 1 tsp coffee granules mixed with about 40ml of boiling water) – if you really need waking up then use a double espresso.
Pop all of the ingredients into a powerful blender and blitz until smooth. Make it extra cold Once you’ve blitzed together the ingredients, add a handful of ice cubes and blitz again. Make it hot Add an...
See the full directions on my site
Nutritions

Calories
248

Sodium
13mg
0% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
59g
20% DV

Fiber
8g
32% DV

This Easy Pecan Pie recipe is truly one of the quickest and easiest pies you will ever make. The old-fashioned dessert is a Southern classic that's especially perfect for Thanksgiving and Christmas. You'll love the balance between the crunchy, flavorful nuts and the gooey, buttery filling. Best of all, this homemade pie comes together in just 10 minutes!

1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )
8
  1. Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
    See the full directions on my site
Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV
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