Beverage

Coffee, Oat and Banana Smoothie

7

Kick start your morning with this delicious Coffee, Oat & Banana Smoothie – with coffee to wake you up and oats to keep your hunger away. You can enjoy it hot or really cold too, so it’s perfect all year round.

1
1 banana (can use fresh or frozen)
200ml milk (I use skimmed but any is fine)
1 heaped tbsp oats
1 shot of espresso (or 1 tsp coffee granules mixed with about 40ml of boiling water) – if you really need waking up then use a double espresso.
Pop all of the ingredients into a powerful blender and blitz until smooth. Make it extra cold Once you’ve blitzed together the ingredients, add a handful of ice cubes and blitz again. Make it hot Add an...
See the full directions on my site
Nutritions

Calories
248

Sodium
13mg
0% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
59g
20% DV

Fiber
8g
32% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!