Beverage

Coffee, Oat and Banana Smoothie

7

Kick start your morning with this delicious Coffee, Oat & Banana Smoothie – with coffee to wake you up and oats to keep your hunger away. You can enjoy it hot or really cold too, so it’s perfect all year round.

1
1 banana (can use fresh or frozen)
200ml milk (I use skimmed but any is fine)
1 heaped tbsp oats
1 shot of espresso (or 1 tsp coffee granules mixed with about 40ml of boiling water) – if you really need waking up then use a double espresso.
Pop all of the ingredients into a powerful blender and blitz until smooth. Make it extra cold Once you’ve blitzed together the ingredients, add a handful of ice cubes and blitz again. Make it hot Add an...
See the full directions on my site
Nutritions

Calories
248

Sodium
13mg
0% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
59g
20% DV

Fiber
8g
32% DV

Salted Nut Roll Fudge Recipe

3

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I think I’ve mentioned before that I worked at the cute Cox Honeyland & Gifts all through college and their fudge was AMAZING. They had a salted nut roll fudge that was my FAVORITE (and I recommended to anyone who came in!). It’s a nice change from the standard chocolate fudge – and oh so ...

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