Main Dishes

Coffee Rubbed Pork Chops

December 11, 2016

A deeply falvorful rub on moist lean pork chops.

2 T finely ground coffee
1 t fennugreek
1 t cumin seeds
1 t garlic powder
1 T paprika
16 oz pork chops, lean only
1 T canola oil

Combine first 5 ingredients in a spice grinder and combine until ground. Trim additional fat from pork chops. Coat chops with spice mixture. Heat a non-stick skillet over medium heat and add oil swirling to...
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Nutritions

Calories
255

Sodium
78mg
3% DV

Fat
15g
23% DV

Protein
22g
44% DV

Carbs
2g
0% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 48%

Cholesterol 70mg 23%

Sodium 78mg 3%

Potassium 377mg 10%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.2g 0%

Vitamin A 859IU 17%

Vitamin B6 0.63mg 31%

Vitamin C 1mg 2%

Calcium 44mg 4%

Iron 0.99mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Dinner American Pan Fried

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
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Fat

Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
211

Sodium
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Fat
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Protein
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Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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Coffee Rubbed Pork Chops

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